Par times are speed numbers, or actual times, at which the average winner wins in a given class and distance of the race. For example, a 6 furlong $10,000 event for 4-year-olds and older might have a par of 1:10, meaning one minute and ten seconds and a par of …

What exactly is Abhyanga? Abhyanga is a ritual full body warm oil massage that, while wonderfully soothing and luxuriously relaxing, heals your body and mind. It is nevertheless a daily massage therapy. What does it really do and how exactly does it serve to improve the body’s function? Our body …

At the end of your action research project, or even as a formative assessment in the middle, you need to revisit your data and analyze what you really did. This article is the last of five articles outlining the process of analyzing research findings and analyzing and reporting action research. …