For most triathletes out there, their journey to Ironman distance racing is an evolutionary process that begins with sprint triathlon. There are exceptions, and most likely quite a few, who simply start their triathlon age group career with an Ironman distance race. However, these individuals are usually in the minority. The development of a typical … Read more
Every dog needs to know how to treat their owner. For the harmonious relationship between them, the owner needs to give the dog some time and explain a few words, what they mean and how the dog should react to them. This is called dog training. Words used in dressage are called controls. Every dog … Read more
Train yourself in distant healing by working with yourself. Instead of self-healing like you did with Reiki 1, you can now send yourself Reiki “remotely”. Use distant healing to heal problems in your own life. Sit in your healing space. Meditate long enough to clear your mind, relax your body, and build focus. Imagine yourself … Read more
When training for the bike leg of a triathlon, consistently engaging the body’s lactate production mechanism is key to a faster race pace on the bike and a smoother transition from bike to run. If you don’t know too much about lactate threshold, click here for a previous article on the subject. Unfortunately, it can … Read more