Jogging (any other type of long, slow distance exercise) is not an optimal training method. It can be downright bad for you. That’s where I said it. Here’s why. 1. Looking good doesn’t help you (that’s a big question, isn’t it?) Time for more honesty… the number one reason people want to start an exercise … Read more
When you go to the trouble of training your sales team on brand new marketing and sales efforts during a weekend event, expect a lot from them. So why not provide the BEST entertainment option with a top-notch Los Angeles cover band to wrap up the event? The more you expect, the more you give. … Read more
Are you searching for your true potential? Is your new goal running the 5km faster than your usual pace? Thinking about how to run 5km faster? Doing your best at 5K is a challenge in itself, as that distance requires the stamina of a marathon runner and the speed of a kilometer runner—a tricky combination. … Read more
Train yourself in distant healing by working with yourself. Instead of self-healing like you did with Reiki 1, you can now send yourself Reiki “remotely”. Use distant healing to heal problems in your own life. Sit in your healing space. Meditate long enough to clear your mind, relax your body, and build focus. Imagine yourself … Read more