Train yourself in distant healing by working with yourself. Instead of self-healing like you did with Reiki 1, you can now send yourself Reiki “remotely”. Use distant healing to heal problems in your own life. Sit in your healing space. Meditate long enough to clear your mind, relax your body, and build focus. Imagine yourself … Read more
Training for and participating in a triathlon is an excellent way to help with weight loss. A triathlon consists of swimming, cycling and running. Competitors complete each leg of the event, beginning with the swim leg and ending with the run leg. The distance of each leg varies. There are very short events for beginners … Read more
There are five main factors to consider when preparing for long-distance running. From the start, you need to make sure there are a few things you take into account when you start long distance running. It’s all in the head! First of all, it is an attitude and mentality. While it’s important to know the … Read more
The main goal and focus of sprinting is to run at your fastest pace for a shorter and more focused time. The easiest way to do this is to increase your stamina. Sprinting is a great cardiovascular exercise and is brilliant for boosting your metabolism even after you’ve finished your workout. Here are six reasons … Read more