distance training

Train yourself in distant healing by working with yourself. Instead of self-healing like you did with Reiki 1, you can now send yourself Reiki "remotely". Use distant healing to heal…

Training for and participating in a triathlon is an excellent way to help with weight loss. A triathlon consists of swimming, cycling and running. Competitors complete each leg of the…

There are five main factors to consider when preparing for long-distance running. From the start, you need to make sure there are a few things you take into account when…

The main goal and focus of sprinting is to run at your fastest pace for a shorter and more focused time. The easiest way to do this is to increase…