Speed is a critical component of the skill of the modern competitive fencer. Although experience and tactical skill are still important, the general trend towards youth in sport, which has changed the dynamics of other sports, is also shaping fencing. This suggests that individuals in this sport need to consider how the components of speed … Read more
When training for the bike leg of a triathlon, consistently engaging the body’s lactate production mechanism is key to a faster race pace on the bike and a smoother transition from bike to run. If you don’t know too much about lactate threshold, click here for a previous article on the subject. Unfortunately, it can … Read more
If you’re at a stage where you’re not enjoying your running as much, take a look at these tips from DoRunning, all aimed at saving you time and effort so you can enjoy running again. 1. If possible, get into a routine and run at the same time every day. Deciding when to fit into … Read more
Training for and participating in a triathlon is an excellent way to help with weight loss. A triathlon consists of swimming, cycling and running. Competitors complete each leg of the event, beginning with the swim leg and ending with the run leg. The distance of each leg varies. There are very short events for beginners … Read more
Training pigeons is not an easy task. Pigeon fanciers prefer to train from a very young age. Systematic daily training will bring you positive results. There are many factors to consider when training pigeons, particularly in relation to feed and supplements. The first and most important factor is to have food and water ready for … Read more
If you are a beginner or just getting into triathlon, here are 7 more tips on how to train smart for triathlon: 1. Try the distance – Do a “practice session” at your own pace a week or two before the event. You will learn a lot that will help you during your race. Think … Read more
Like many other athletics events, the discus has its origins in ancient Greece. The history of the disc can be traced back to the 8th century BC. and the competition is depicted in ancient Greek art and the epic poetry of Homer. Discus was one of 12 athletic events held at the first modern Olympic … Read more
I am writing this article for the benefit of the amateur rugby coach who may be well versed in the tactics and skill training of their rugby team but may not be as up to speed on the conditioning element of training. This gives a simple insight into how a team coach should put together … Read more
If any of your birds are still unhappy with the baskets or seem unhealthy then don’t risk flying them. It’s better to make sure your pigeons are healthy enough to fly home than risk flying them because you were impatient. Before the start of the training, the carrier pigeons must be given a wing stamp … Read more
Every dog needs to know how to treat their owner. For the harmonious relationship between them, the owner needs to give the dog some time and explain a few words, what they mean and how the dog should react to them. This is called dog training. Words used in dressage are called controls. Every dog … Read more