Training for and participating in a triathlon is an excellent way to help with weight loss. A triathlon consists of swimming, cycling and running. Competitors complete each leg of the event, beginning with the swim leg and ending with the run leg. The distance of each leg varies. There are very short events for beginners … Read more
Speed is a critical component of the skill of the modern competitive fencer. Although experience and tactical skill are still important, the general trend towards youth in sport, which has changed the dynamics of other sports, is also shaping fencing. This suggests that individuals in this sport need to consider how the components of speed … Read more
Are you searching for your true potential? Is your new goal running the 5km faster than your usual pace? Thinking about how to run 5km faster? Doing your best at 5K is a challenge in itself, as that distance requires the stamina of a marathon runner and the speed of a kilometer runner—a tricky combination. … Read more
The main goal and focus of sprinting is to run at your fastest pace for a shorter and more focused time. The easiest way to do this is to increase your stamina. Sprinting is a great cardiovascular exercise and is brilliant for boosting your metabolism even after you’ve finished your workout. Here are six reasons … Read more
Do you remember Don Quixote? He was that guy who envisioned this daunting task in front of him. I think triathlon, especially amateur triathlon, is like that. There is no one forcing you to accept this quest. There is no one forcing you to continue this quest. However, the quest is still there and still … Read more
I am writing this article for the benefit of the amateur rugby coach who may be well versed in the tactics and skill training of their rugby team but may not be as up to speed on the conditioning element of training. This gives a simple insight into how a team coach should put together … Read more
Like many other athletics events, the discus has its origins in ancient Greece. The history of the disc can be traced back to the 8th century BC. and the competition is depicted in ancient Greek art and the epic poetry of Homer. Discus was one of 12 athletic events held at the first modern Olympic … Read more
The Medical Billing Training aims to equip the students with the latest developments in the field of insurance. A significant percentage of insurance claims are rejected due to faulty billing practices. As a result, healthcare providers are now hiring only trained medical billing professionals. Medical billing training will help you understand standard practices in the … Read more
If you are a beginner or just getting into triathlon, here are 7 more tips on how to train smart for triathlon: 1. Try the distance – Do a “practice session” at your own pace a week or two before the event. You will learn a lot that will help you during your race. Think … Read more
Is wrestling a six minute match like running a marathon? no Is Wrestling a Six Minute Match Similar to a 5K? No, again. Sometimes wrestlers run a lot to condition themselves for wrestling, only to find themselves “gassed” before the match is even halfway over. So what is a wrestler supposed to do? I’m going … Read more