For most triathletes out there, their journey to Ironman distance racing is an evolutionary process that begins with sprint triathlon. There are exceptions, and most likely quite a few, who simply start their triathlon age group career with an Ironman distance race. However, these individuals are usually in the minority. The development of a typical … Read more
Do you remember Don Quixote? He was that guy who envisioned this daunting task in front of him. I think triathlon, especially amateur triathlon, is like that. There is no one forcing you to accept this quest. There is no one forcing you to continue this quest. However, the quest is still there and still … Read more
When training for the bike leg of a triathlon, consistently engaging the body’s lactate production mechanism is key to a faster race pace on the bike and a smoother transition from bike to run. If you don’t know too much about lactate threshold, click here for a previous article on the subject. Unfortunately, it can … Read more
Is wrestling a six minute match like running a marathon? no Is Wrestling a Six Minute Match Similar to a 5K? No, again. Sometimes wrestlers run a lot to condition themselves for wrestling, only to find themselves “gassed” before the match is even halfway over. So what is a wrestler supposed to do? I’m going … Read more
As any triathlon enthusiast will appreciate, competing successfully takes a significant amount of time. In fact, many participants find that they neglect other important aspects of their lives, such as work and time for family and friends, to schedule these important training sessions. Personally, I toiled up to 14 hours a week just to be … Read more
Jogging (any other type of long, slow distance exercise) is not an optimal training method. It can be downright bad for you. That’s where I said it. Here’s why. 1. Looking good doesn’t help you (that’s a big question, isn’t it?) Time for more honesty… the number one reason people want to start an exercise … Read more
Speed is a critical component of the skill of the modern competitive fencer. Although experience and tactical skill are still important, the general trend towards youth in sport, which has changed the dynamics of other sports, is also shaping fencing. This suggests that individuals in this sport need to consider how the components of speed … Read more
If you’re at a stage where you’re not enjoying your running as much, take a look at these tips from DoRunning, all aimed at saving you time and effort so you can enjoy running again. 1. If possible, get into a routine and run at the same time every day. Deciding when to fit into … Read more
When you go to the trouble of training your sales team on brand new marketing and sales efforts during a weekend event, expect a lot from them. So why not provide the BEST entertainment option with a top-notch Los Angeles cover band to wrap up the event? The more you expect, the more you give. … Read more
Training pigeons is not an easy task. Pigeon fanciers prefer to train from a very young age. Systematic daily training will bring you positive results. There are many factors to consider when training pigeons, particularly in relation to feed and supplements. The first and most important factor is to have food and water ready for … Read more