Training for and participating in a triathlon is an excellent way to help with weight loss. A triathlon consists of swimming, cycling and running. Competitors complete each leg of the event, beginning with the swim leg and ending with the run leg. The distance of each leg varies. There are very short events for beginners and longer events that are ideal for well-conditioned amateur and professional athletes. Typical triathlon events are sprint events, Olympic distance events and Ironman distance events. Sprint events do not have set distances and can vary from one course to the next. The distances for an Olympic distance triathlon are 1.5 km swim, 40 km bike ride and 10 km run, and the distances for an Ironman distance triathlon are 2.4 miles swim, 112 miles bike and 26.2 miles To run. This article focuses on how triathletes enjoy improved metabolism due to the cross training and speed training that helps them prepare for triathlons. While the information in this article provides some insight into the type of triathlon training that will best facilitate weight loss, be sure to consult with your doctor before beginning your exercise program or taking any supplements. This will ensure that you are fit enough to undertake this type of exercise and that the supplements you are taking are not interfering with the medications prescribed.
Cross training keeps your metabolism high
One of the main reasons training for a triathlon is so effective for losing weight is because of the cross-training required to prepare for competitions. Cyclists often focus exclusively on cycling during competition, while swimmers or runners also focus almost exclusively on their sport. However, since a triathlon encompasses all three of these sports, triathletes must focus on training in all three disciplines during the racing season. If you choose to train for a triathlon, you’ll reap the benefits of cross-training as you prepare for the swim, bike, and run portions of the event.
As part of your triathlon training, consider training for an endurance bike race, such as B. a journey of the century. A Century Ride is a 100-mile bike ride, and most participants who plan to compete in this type of event spend most of their training time cycling in preparation for this event. While this might initially be good for your weight loss goals, as your body adjusts to your exercise schedule, you’ll burn fewer calories each time you ride a bike. This is due to improved muscle efficiency. This efficiency is ideal for improving your performance and cardiovascular health, as your muscles require less fuel as they become more efficient, but this means your weight loss will stagnate and you may become frustrated with your fitness routine.
Now consider training for a triathlon. You must prepare to complete the event’s swim, bike, and run course. As a result, you will likely split your training time across the three disciplines to ensure you are adequately prepared for the event. By cross-training and preparing for three different events, you prevent your muscles from becoming overly powerful. This significantly boosts the metabolism during and after each training session. This metabolic boost will help you continue to lose weight while training for your triathlon.
Speed work can also boost your metabolism
If you’re training for your first triathlon, you’ll probably choose a sprint or an Olympic distance race. These races are significantly longer than the Ironman distance triathlons that many people associate with the sport. Shorter events like this are ideal for beginners who want to lose weight and have fun participating in a competitive sport. Danskin even runs a series of women’s sprint distance triathlons to encourage participation in the sport of triathlon. For more information on the Danskin Triathlon series go to:[[[[
Since you’re probably training for a shorter race, you’ll probably also incorporate some interval training into your swim, bike, and run workouts. Interval training essentially consists of alternating short sprints with recovery periods in which you swim, bike, or run at a moderate pace to allow your heart rate to return to a more controllable level of around 50% to 60% of your maximum heart rate. During sprint intervals, you’re working at approximately 90% of your maximum heart rate. Your maximum heart rate can be roughly calculated by subtracting your age from 220. However, there are more effective ways to determine this number and you can try them if you are not satisfied with the number obtained from the basic formula. If you have a heart rate monitor with advanced features, it may include a fitness test to help you determine this number. As you exercise at a higher intensity, your metabolism increases sharply both during and after the workout. This increased metabolism can help you lose weight.
Supplement your diet to keep your metabolism high
While triathlon training can help keep your metabolism high, your diet can also have an impact on your metabolism. Smart nutritional choices like choosing fruits, vegetables, and whole grains over processed foods and including supplements in your diet can also improve your metabolism. Visit for more information on Meltorin, a metabolism-boosting supplement that may help you achieve your weight-loss goals.
Thanks to Kamau Austin | #Variety #Triathlon #Training #Lose #Weight