There are five main factors to consider when preparing for long-distance running. From the start, you need to make sure there are a few things you take into account when you start long distance running.
It’s all in the head!
First of all, it is an attitude and mentality. While it’s important to know the route you’re going to walk, don’t worry about the distance because over time it will be less scary for you to accomplish. This is especially true if you are not used to long-distance running and are just starting out in this hobby or sport. Motivation is the key to your success. As a result, there will be days when you are unmotivated, for example in winter when it is cold and dark. The best way to motivate yourself during your workout is to have your music on hand and cover yourself in thin layers because once you start running you don’t want to be lugging around bulky clothes. If you prefer some company, try teaming up with a friend.
Stay hydrated and eat healthy
As part of your preparation, staying hydrated is extremely important. This isn’t just during the run itself, but during your normal day. The best way to achieve this is to get yourself a water bottle. Being disciplined to stay hydrated will help your body function during and before your run. Your diet also plays a big role. Snacks and meals high in protein and carbohydrates support your energy levels. Such snacks as bananas, peanut butter, and oats are some great examples. In return, we will help you with your training and plan your training program in advance. Many people also use dietary supplements and protein shakes.
Wear for comfort, not for trend
The clothing you wear, especially your shoes, is an important factor in your success at long distance running. Depending on the terrain you want to run on, there are two different types of running shoes. Trail shoes offer good grip in rough terrain, such as forests or parks. However, running shoes are better suited for the street. While it’s great to look good and stay on trend, remember that your main goal is to run for your personal best. The most stylish pair of sneakers isn’t necessarily the best pair for the task at hand.
Keep your pace and prepare to warm up
Always make sure to stretch all your muscles at the beginning of your workout. This might be something that’s obvious, but you’d be surprised how many people forget; often later with injuries or pain. Loosening up your body will help prepare your muscles and joints for the run ahead. When training, keep your pace steady, it’s not a race. To avoid burning out, take your time before your ultimate goal. During your workout, it’s always good to take a short break until you build up the stamina to go all the way. Additionally, if you are struggling to run the distance, it may be wise to break up the entire run into smaller chunks.
Take a break and recover after the run
After you’ve completed either your workout or your long-distance run, you need to make sure you’re taking proper care of yourself. Taking the time to stretch sore and tight muscles without doing so increases the potential for further injury. Eating a small meal of carbohydrates and protein will help your body’s energy levels recover to normal. Drinking plenty of fluids after your run is also said to help with any dehydration you may have during the run. If your body is extremely sore, then an ice bath would be a great way to aid in recovery.
Thanks to Jenni Withnall | #Long #Distance #Running #Strategies #Preparing #Successful #Runs
