The main goal and focus of sprinting is to run at your fastest pace for a shorter and more focused time. The easiest way to do this is to increase your stamina. Sprinting is a great cardiovascular exercise and is brilliant for boosting your metabolism even after you’ve finished your workout. Here are six reasons why we’d recommend you start long-distance sprinting or jogging.
The general benefits of sprinting
First, you should consider the benefits of active aging. With age, the loss of muscle mass can be favored by the loss of type II muscle fibers. High-intensity exercise and workouts like sprinting are a great way to improve your body’s type II muscle fibers and help maintain your muscle mass as you age. Not only is sprinting great for this, but it also causes you to sculpt your legs with further definition. Besides supporting muscle mass, it’s a great way to lower your blood pressure by building muscle that helps your heart function. The extra work from sprinting causes your heart to work harder, pump faster, and increase blood flow throughout the body. During long-distance running, your body can increase levels of cortisol, which converts the protein in your body into fuel. This reduces the body’s ability to build new muscle tissue. However, when you start sprinting, your body encourages the hormones, which in turn help build muscle. By adding sprints to your workout, it can help you maintain and increase your muscle mass, tone your glutes, abs and legs, and burn calories, which in turn will help you achieve a more youthful appearance.
Feel the burn
If you’re familiar with HIIT workouts, then this series of sprints is a very effective way to reap the benefits of this high-intensity interval training. When your body accelerates faster, your heart rate increases faster. These types of exercises help you burn a lot of calories in a relatively short amount of time. This also works to help your body burn calories even after you’ve finished your workout. When you start your sprint, the more you do, the speed of your run will increase.
increasing your stamina
Sprinting can also help you improve overall aerobic efficiency and your body’s ability to use oxygen for fuel. If you’re a fan of marathons or long distances, training with the use of sprints can help improve your aerobic capacity while increasing the total distance you need to run. When your heart and muscles are pushed to their limit, it means your body has to use up its reserves to keep your body functioning. Sprinting will break down stored glucose levels and in turn burn more calories. So the more you sprint, the better your endurance should be, as fatigue will set in later after training.
Range of motion and your joints
When you run long distances, your mobility is limited. In comparison, sprinting allows for a much greater range of motion due to the use of a longer stride, engaging your ankles, legs, hips, and arms to achieve the speed you’re working towards. If you’re a long-distance runner, you may have experienced the effects that long-distance running can have on your joints. The long distances and running for long periods of time has an increased impact on the pressure that is put on your joints like knees and ankles. If you monitor your running form and hit with the ball of your foot instead of your heel, you reduce the risk of injury.
It’s a state of mind
p.p1 {border: 0.0px 0.0px 10.0px 0.0px; Font: 11.0 pixels Helvetica; Color: #000000}
span.s1 {font kerning: none}
Although sprinting is a tough exercise, especially when you’re just starting out, it’s important to be resilient and not give up. There will always be setbacks, and these are normal for anyone starting out for the first time or even if you have a lot of sprinting experience. Like most sports, sprinting is a great way to relieve stress. both mentally and physically. This happens when your body releases endorphins into your body, which in turn boosts self-confidence. By setting goals and achieving them, whether alone or with a friend, you can achieve them and improve over time. Make sure whatever your long-term goal is to get healthier or run faster, this is a fun way to achieve it.
Thanks to Jenni Withnall | #Benefits #Sprint #Training
