If you want to play football, you have to have certain qualities, such as agility, footwork and stamina. However, the benefits of this sport cannot be counted. Although the game is popular in Latin America and Europe, Americans are also developing an interest in playing the sport. Every game has its advantages and football is no exception. Let’s take a look at some of the key benefits.
aerobic capacity
To run 20 minutes, you need a higher level of endurance. So soccer players have a great aerobic capacity. You can walk or run for hours without getting tired. So, playing soccer increases your aerobic capacity.
heart health
On average, a player runs at least 5 miles during the game. The constant running, jogging and walking drives up the heart rate of the players. In other words, soccer is good for your health as it prevents plaque buildup in the coronary arteries.
muscle tone and body fat
If you want to burn fat, this is one of the most suitable sports for you. This is because it works your heart and muscles in more ways than one. Apart from that, the game will help you burn fat and gain muscle mass.
muscular strength
In soccer, you don’t need a lot of physical strength to kick, spin, jump and turn. Because of these activities, you develop muscular strength.
bone strength
Bone density generally decreases with age. During a game, the repeated stresses throughout your body strengthen your bones. So if you want to keep your bones strong, make sure you play it regularly.
coordination
Coordination is a must for success, as sprinting, running, and walking are alternated over and over again. Complex movements like passing, turning and dribbling also help you to improve your coordination during the game.
sharing and teamwork
Although fitness goals are personal, we can all benefit from football. In fact, your ability to work together with other players to achieve a common goal goes a long way.
brain function
Since soccer is a fast-paced game, it will help you improve your self-discipline, stamina, and ability to concentrate. Even as the pace slows, you’re out for territorial advantage. They position themselves to get a pass or to defend a certain area from the opponents.
self-esteem and self-confidence
As you develop your stamina and physical strength, you can also develop your self-confidence. With higher self-esteem and self-confidence, you can perform well in friendships, family life, work, and school.
flexibility
You can play it anytime and anywhere. Because it’s not a prohibitive or expensive sport, you don’t have to meet any strict requirements. In fact, it’s a relatively easier game.
So if you want to enjoy all these benefits, we recommend building a team, dropping out and playing it. Hope you can get the most out of this fun sport.
Thanks to Shalini Madhav | #health #benefits #playing #soccer #men
