Basically, badminton training is based on the needs of each individual badminton player. It is usually related to the player’s standard. Training for kids who are just starting to learn badminton is likely to be fun with little technique at first. But players who want to become a professional athlete need a greater commitment to the game and a willingness to learn many potential types of training that impact their competitiveness.
Badminton training makes a clear distinction between on-court and off-court exercises. Practice on the court means practicing badminton moves with a racquet and shuttlecocks (depending on your pre-established goal). Off-court training means extra work aimed at improving some aspects of fitness and supporting on-court training.
If you continue reading this article, you will find the most important information about the training program along with exercise selection and training developments. The key to being a successful player depends on the seriousness of the training program he or she has been following. Your skills will improve dramatically as you follow all the instructions and practice.
You need a good training program that will help you increase your endurance, strength and master your badminton skills. You also need to make sure your training puts you on the right track to improve your gaming skills.
Badminton Training Concepts
In general, the badminton training program focuses on developing your wrist flexors and endurance. These two parts are very crucial for the player. Many moves in the game of badminton rely on the strength of your wrist flexors.
When hitting a shuttlecock, your wrist is always used. So if you have a weak wrist it will affect the game. Good stamina comes in handy when you need to move back and forth across the court for a while during the game.
cardiovascular exercises
Cardiovascular exercise is a very basic workout and must be part of every workout.
You should include at least 45 minutes of vigorous cardiovascular exercise in each session of your exercise program.
The goal of this exercise is to get your heart rate up and maintain it for some time. This exercise is good for keeping your performance in tip-top shape.
weight training
The program should provide some exercises that will help build both the upper and lower body. When doing strength training, you need to make sure that you get exercises that strengthen your wrists and arms.
You can use weights in your workout. Stretching is also part of your training program.
championship training
Your training must include a program to develop your badminton techniques.
Some basic movements are swings and serves. To do this, you need to practice with your partner several times a week.
You can practice alone. It’s good for focusing on a specific technique, but practicing with your partner will help you learn more about badminton tactics to use in the actual game.
The above workouts are badminton training programs that cover all the necessary components to help you become a better player. Missing a part can affect your performance and gameplay.
Badminton game combines a factor of fitness and skill techniques. You need to ensure that your badminton training program includes all cardio, strength and championship training so you can be in peak condition and play the best game possible.
Thanks to Fredy Siswanto | #Badminton #Training #Concepts
