While there are a variety of prescription medications that are conveniently and affordable available through online doctors, there are also many natural DIY treatments you can use at home. Here at ExpressMedRefills, we understand how important it is for our patients to feel confident about how they look and feel inside. Here we take a look at 10 natural supplements, vitamins and other ingredients that can improve your hair.
1. Vitamin A
Vitamin A, also known as retinol, is very important for the health of your hair and scalp. Products with vitamin A strengthen and protect hair from future damage. Healthline writes: “All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy Vitamin A can lead to several problems, including hair.
You can buy vitamin A as an individual supplement or buy a multivitamin containing vitamin A. Vitamin A occurs naturally in meat, fish and offal.
Like vitamin A, protein is essential for hair growth. In fact, protein is critical to the growth of several parts of the body, such as muscle and skin. According to Web MD, “Protein is important for strengthening hair and promoting growth. The recommended daily amount is about two to three 3-ounce servings of meat, or a combination of four to five servings of dairy and beans.”
You can get more protein by drinking protein shakes or adding more meat, fish, and poultry to your diet. Protein is also naturally derived from seeds, nuts and soy products.
Collagen provides your hair with the amino acids it needs to form keratin. Keratin is a protein that makes hair. Collagen can be consumed but is often applied topically in a cream, hair mask, specialty shampoo, or treatment.
Collagen is known to protect the skin and does the same for your hair. It provides the stretch and bounce hair needs to prevent breakage.
People with iron deficiency often suffer from hair loss. This is because iron supports the production of hemoglobin, which is needed for healthy hair. dr Gray of Women’s Day writes, “Korean researchers found that adequate levels of iron can help combat hair loss in women… Iron is needed for the formation of red blood cells, which carry oxygen and nutrients to hair to help it grow.”
Iron can be taken as a dietary supplement or eaten in pumpkin seeds, firm tofu, dried apricots, and other ingredients.
AB Vitamin, Biotin is another thing your hair needs to stay healthy and strong. Without biotin, hair becomes brittle and other parts of the body begin to suffer. Wilma Bergeld, MD, a dermatologist writing for the Cleveland Clinic, states, “We find that biotin is very helpful for hair disorders… It also makes nails thicker, and oral biotin is extremely safe, even in large doses.”
You can get biotin as a supplement through an online doctor’s prescription, or consume more spinach, sweet potatoes, and eggs.
6. Folic acid
Folic acid is often prescribed to pregnant women to support the development of babies in the womb. Folic acid also supports the healthy growth of skin, fingernails and hair. Hair growth treatments rich in folic acid provide a boost in thickness, softness and strength.
Folic acid promotes healthy red blood cells, which are necessary for strong and healthy hair. Natural folic acid can be found in beans, pasta and rice.
Hair repair is often a precursor to thicker hair. When hair follicles are better able to repair themselves, they have a better chance of growing naturally. Zinc also does a service by regulating the oil in your scalp. This reduces scaly dandruff and greasy hair.
If your hair loss is caused by a zinc deficiency, taking zinc will repair and improve hair growth almost immediately. You can get more zinc through oral supplements or by eating whole grains, legumes, and shellfish.
8. Gingko Biloba
Gingko biloba is known to have several health-related properties, some of which increase blood flow while providing your follicles with essential nutrients. Hair loss is caused by many health, age and hormonal issues. Gingko Biloba supplements have shown great success in reducing thinness and hair loss while promoting thicker, stronger hair.
Horsetail is often taken in capsule form to treat hair loss. Thinning hair can sometimes be caused by a lack of nutrients. Horsetail is a great resource for providing your hair with the nutrients it so desperately needs. It helps the scalp and follicles absorb other nutrients and vitamins that you feed them.
If you have issues with your skin and scalp, horsetail can help reduce redness, smooth texture, and improve dryness or oiliness. Some people use horsetail for hair loss by diluting it with water and spritzing it directly on the hair. However you decide to treat your hair with horsetail, you can have peace of mind knowing that thinning and loss is difficult to fix.
Rosemary oil is a treatment that is applied topically to the scalp. Some studies have shown that rosemary oil works just as well as prescription treatments like minoxidil. Like other essential oils, rosemary oil can be a bit intense when applied directly to the skin. Instead, many users mix the rosemary oil with coconut oil or even olive oil before spritzing it onto the scalp.
Rosemary oil also works well as a mask, leave on hair for 20 minutes, rinse with warm water and rinse again if still too oily to style and wear as usual.
Many hair loss treatments work best as part of a nightly routine. Contact ExpressMedRefills today for more information on online doctor’s prescriptions for natural options and alternatives like Propecia.
Thanks to Davids Jhons | #Natural #Supplements #Hair #Loss