You've heard of wellness coaching and have questions. What does a wellness coach do? How does it work? For whom is that? Where can you find a trainer? When should…
What is a wellness coach?
A wellness coach is a professional trained in one or more areas of “wellness” who helps clients make long-term, sustainable lifestyle changes so that their health and wellness actions align…
In which areas of “wellness” does a wellness coach work?
Wellness is a huge word that means very different things to different people. For some it means going to the gym every day, for others finding the right balance between…
What credentials should I ask for?
There is no universally accepted license for wellness coaches today, so don't expect there to be one correct answer to the question of what your coach's qualifications are. Ask about…
How does a wellness coach work?
Think of a wellness coach as your mentor and partner. The goal of a wellness coach is to put you out of business because you leave the relationship with all…
How is a wellness coach different from a nutritionist or trainer?
There are many wellness coaches who are nutritionists and personal trainers, but not all trainers and nutritionists are wellness coaches (and vice versa). The biggest difference is the approach to…
A Wellness Coach takes a very different approach to working with clients. Basically, a coach assumes that you have your own answers. While there are certainly opportunities for training and…
Why should I hire a Wellness Coach?
I wrote another article on this topic - read the full dialogue here.
Where can I find a coach?
Most wellness coaches work as sole proprietors rather than with large corporations and are scattered across the country (and world). Coaches who work for large companies tend to work in…
Where do we meet?
Almost all trainers work over the phone (many don't even offer in-person meetings), so distance shouldn't be an issue if you're willing to settle for working over the phone. Often…
Who should I hire?
A few pieces of advice. Realize that you will develop a relationship with the coach. Just as important as finding a knowledgeable coach is finding one you're comfortable with and…
Who is wellness coaching suitable for?
If you've made it this far in the article, I suspect you're a potential candidate. Wellness coaching is for someone looking for a partner rather than a teacher. A person…
When should I hire a coach?
That is clearly your decision. Ask yourself what options there are for working with a coach. Is it weight loss? Does it improve endurance? Is it a life plan that…
However, I want to remind you that when you decide to hire a coach, you are taking a big step. You travel from the place of inaction to action. Just…
For more information visit www.i-grow.net
Thanks to Doug Nau | #Hows #Wellness #Coaching