Training for and participating in a triathlon is an excellent way to help with weight loss. A triathlon consists of swimming, cycling and running. Competitors complete each leg of the…
Cross training keeps your metabolism high
One of the main reasons training for a triathlon is so effective for losing weight is because of the cross-training required to prepare for competitions. Cyclists often focus exclusively on…
As part of your triathlon training, consider training for an endurance bike race, such as B. a journey of the century. A Century Ride is a 100-mile bike ride, and…
Now consider training for a triathlon. You must prepare to complete the event's swim, bike, and run course. As a result, you will likely split your training time across the…
Speed work can also boost your metabolism
If you're training for your first triathlon, you'll probably choose a sprint or an Olympic distance race. These races are significantly longer than the Ironman distance triathlons that many people…
Since you're probably training for a shorter race, you'll probably also incorporate some interval training into your swim, bike, and run workouts. Interval training essentially consists of alternating short sprints…
Supplement your diet to keep your metabolism high
While triathlon training can help keep your metabolism high, your diet can also have an impact on your metabolism. Smart nutritional choices like choosing fruits, vegetables, and whole grains over…
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