Periodization of training for amateur rugby coaches

I am writing this article for the benefit of the amateur rugby coach who may be well versed in the tactics and skill training of their rugby team but may…

Periodization of training for amateur rugby coaches

Be able

Periodization of training for amateur rugby coaches

speed

Periodization of training for amateur rugby coaches

perfomance

Periodization of training for amateur rugby coaches

Strength

Periodization of training for amateur rugby coaches

persistence

Periodization of training for amateur rugby coaches

suppleness and mobility

Periodization of training for amateur rugby coaches

Each of the subheadings above shows what the requirements of the sport are, however some positions require more of one aspect than another. That said, a full-back would need to…

Periodization of training for amateur rugby coaches

Speed. 10 and 30 meter speed tests

Periodization of training for amateur rugby coaches

Agility. The Agility T Test or the 5-10-5 Pro Agility Test

Periodization of training for amateur rugby coaches

Perfomance. The vertical jump test and the 5-standing long jump test

Periodization of training for amateur rugby coaches

Strength. The 1 rep max bench press. The 1-Rep Maximum Squat Test. The 1-rep max pull-up test

Periodization of training for amateur rugby coaches

Persistence. The 5 Minute Run Test

Periodization of training for amateur rugby coaches

After the testing phase, and after the coach has decided what needs most training, they can sit down and create their basic periodization plan.I've outlined a hypothetical pre-season training program…

Periodization of training for amateur rugby coaches

Thanks to Steve P Carter | #Periodization #training #amateur #rugby #coaches