There are five main factors to consider when preparing for long-distance running. From the start, you need to make sure there are a few things you take into account when…
It's all in the head!
First of all, it is an attitude and mentality. While it's important to know the route you're going to walk, don't worry about the distance because over time it will…
Stay hydrated and eat healthy
As part of your preparation, staying hydrated is extremely important. This isn't just during the run itself, but during your normal day. The best way to achieve this is to…
Wear for comfort, not for trend
The clothing you wear, especially your shoes, is an important factor in your success at long distance running. Depending on the terrain you want to run on, there are two…
Keep your pace and prepare to warm up
Always make sure to stretch all your muscles at the beginning of your workout. This might be something that's obvious, but you'd be surprised how many people forget; often later…
Take a break and recover after the run
After you've completed either your workout or your long-distance run, you need to make sure you're taking proper care of yourself. Taking the time to stretch sore and tight muscles…
Thanks to Jenni Withnall | #Long #Distance #Running #Strategies #Preparing #Successful #Runs