As any triathlon enthusiast will appreciate, competing successfully takes a significant amount of time. In fact, many participants find that they neglect other important aspects of their lives, such as…
Ladies and gentlemen, let me introduce you to the kettlebell!There is no other training method that develops strength, endurance and cardiovascular capacity like the kettlebell. Its ability to provide unparalleled…
As I queued up at the start line, I was admittedly a bit apprehensive at the prospect of running 13 miles with very little actual mileage, but once I got…
Thanks to Charlotte Ord | #Kettlebell #training #triathletes #marathon #experiment