Healing the psychological wounds of codependency

Codependency is more than a relationship problem. It hurts our psyche and individual development. make no mistake It is not our fault. The wounds of codependency are adaptive and have…

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Healing the psychological wounds of codependency

2. Attend Codependents Anonymous meetings and work with a sponsor.

Healing the psychological wounds of codependency

3. Reacquaint yourself with your feelings and needs. This can be a difficult process. Feelings live in the body. Notice subtle changes in your posture, gestures, and moods and feelings,…

Healing the psychological wounds of codependency

4. Explore triggers that change your mood and feelings and the beliefs, thoughts, and memories associated with them.

Healing the psychological wounds of codependency

5. Do the exercises in Codependency for Dummies and Conquering Shame to speed up this process.

Healing the psychological wounds of codependency

6. Challenge your beliefs. See Deprogramming Codependent Brainwashing.

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Healing the psychological wounds of codependency

7. Write down negative self-talk and confront it. Use the 10 Steps to Self-Esteem e-workbook to challenge your beliefs and inner critics.

Healing the psychological wounds of codependency

8. Experiment, play and try new things.© DarleneLancer 2020

Healing the psychological wounds of codependency

Thanks to Darlene Lancer | #Healing #psychological #wounds #codependency

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